He ran 5-7 km daily yet needed 2 stents: The health habit he missed

Sleep is often underestimated in its role in maintaining health, overshadowed by diet and exercise. A physician noted that inadequate sleep can lead to heart-related issues. Sleep is essential for regulating appetite, blood sugar levels, and immune response in adults. Irregular sleep patterns can heighten cardiovascular risks and raise stress hormones. It is recommended to strive for a consistent seven to nine hours of quality sleep each night.