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Akshay Kumar exemplifies peak fitness, adhering to strict routines and a nutritious diet. He emphasizes the importance of seven to eight hours of sleep along with an early start every day. His fitness activities span martial arts, yoga, and bodyweight training for enhanced agility. Adopting a vegan diet and practicing weekly fasting significantly boost his

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1983 World Cup winner Madan Lal urged patience with 15-year-old Vaibhav Sooryavanshi after his struggles in India’s T20I series loss to England. He said the youngster must learn to build an innings, adding, “You can’t afford to hit every ball.” Madan Lal also criticised India’s overall performance, saying rebuilding a strong team takes time while