Sawan Barwal broke India’s 48-year-old marathon national record in his debut at Rotterdam, but the achievement was overshadowed by disappointment over missing his target. Barwal looks back at the race, the collapse in the closing stretch, the support system behind the run and the reason for switching from 5000m, 10000m to marathon.
Summer’s toll on hair can be mitigated with a simple, natural solution: pumpkin seed oil. Packed with zinc and healthy fats, this oil nourishes the scalp, reduces hair fall, and supports healthier growth over time.
Justice Subhash Vidyarthi recused himself from hearing Rahul Gandhi’s dual citizenship case after being peeved by petitioner’s social media posts. The judge admitted he should have issued notice to Gandhi before dictating an FIR order, and chastised lawyers for not providing correct legal positions on hearing the accused.
Apple CEO Tim Cook announced his transition to executive chairman later this year, after a 15-year tenure. He expressed confidence in Apple’s future and its core values, praising the team’s dedication. John Ternus, SVP of hardware engineering, will succeed Cook as CEO, with Cook pledging to support the smooth transition.
JKBOSE 10th Result 2026: The Jammu and Kashmir Board of School Education (JKBOSE) declared the Class 10th Result 2026 for the Summer Zone Jammu Division at 11 AM on April 21, 2026. Students can access scorecards via jkresults.nic.in and jkbose.jk.gov.in using roll and registration numbers. An SMS service is also available for result access. The
A political storm brews in Shivpuri after a video surfaced showing BJP MLA Pritam Lodhi confronting police. Lodhi allegedly warned Karera SDOP Ayush Jakhad regarding action taken against his son. The incident follows an accident where an SUV, reportedly driven by the MLA’s son, injured five people. Police maintain due procedure was followed in the
A year after the Pahalgam terror attack, India reaffirms its resolve with Operation Sindoor, a decisive response against cross-border terrorism. The operation saw Indian forces strike terror bases in Pakistan, eliminating over 100 terrorists and destroying launchpads. This reinforced India’s zero-tolerance stance against state-sponsored terrorism.
US naval forces intercepted an Iranian-flagged cargo vessel, the Touska, in the Gulf of Oman, suspecting it carries “dual-use” items. The ship, linked to sanctioned IRISL, was boarded after failing to respond to warnings and operating in violation of a U.S. blockade. Iran condemned the action as “armed piracy.”
A 14-day avocado challenge is gaining traction, with experts suggesting daily consumption can lead to significant physiological changes. This trend is supported by recent research indicating improvements in cardiovascular health, gut microbiome diversity and blood pressure regulation within this short timeframe. The benefits stem from avocados’ rich monounsaturated fats, fiber and potassium content.
