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Within 30 minutes of consuming sugar, your body experiences a rapid glucose surge, triggering insulin release. This can lead to a temporary pleasure hit followed by an energy crash, creating a cycle of cravings. Experts advise moderating sugary foods and increasing protein and fiber to manage blood sugar and long-term health.

Chakravarthy was awarded Player of the Match for his performance against RR.​​

Kolkata Knight Riders secured their first IPL 2026 victory with a thrilling four-wicket win over Rajasthan Royals, thanks to Rinku Singh’s unbeaten 53. Singh admitted a dropped catch early in his innings proved to be the turning point, allowing him to guide KKR through a nervy chase to the finish line.

As students wait for the CBSE Class 12 Result 2026, the last five comparable years point to a clear trend. Pass percentages have steadied, girls have stayed ahead, southern regions keep leading, and the top-score pool looks less inflated than before. The result, when it comes, may do more than declare marks. It may confirm

Kolkata Knight Riders ended their six-match winless streak in IPL 2026, securing a four-wicket victory against Rajasthan Royals at the Eden Gardens on Sunday. Rinku Singh’s unbeaten 53 guided KKR to the target with two balls to spare, a much-needed win after repeated collapses. The win lifts them off the bottom of the table.

Taylor Swift and Travis Kelce are gearing up to get married after being together for close to three years now. While Taylor Swift and Travis Kelce have been rumored to be tying the knot on 3rd July in New York City, details have been kept private. Amid all this, it seems the high profile couple

Punjab Kings made no changes to their side.

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Chasing 156, Rahane was dismissed early, adding to his struggles this season. He had also been out for a golden duck in KKR’s previous match against Gujarat Titans.