Getting outside for natural light in the morning aids your body’s sleep-regulating mechanisms. Just fifteen to thirty minutes of sunlight exposure can help you feel more awake and rejuvenated. Unlike indoor lighting, outdoor sunlight provides the necessary cues for your body to recognize morning. This simple yet powerful habit comes with a wealth of health
Mohammed Siraj stunned Sri Lanka Cricket XI with an explosive 32 off 15 balls, smashing three consecutive sixes in the final over to seal India’s six-wicket win with three balls remaining. His unbeaten cameo included four sixes and a boundary. Yashasvi Jaiswal, Shubman Gill and Rishabh Pant also contributed, giving India valuable preparation ahead of
India’s Test squad sees a new addition as Sarfaraz Khan steps in for the injured Sai Sudharsan ahead of the Sri Lanka series. Sudharsan is sidelined due to a toe injury. The selectors felt Sarfaraz’s middle-order experience would be invaluable. After a warm-up triumph, the team gears up for the first Test match starting on
PM Modi meets CWG medallists, lauds their performances Udayavani
Trinamool Congress leaders accused the BJP of orchestrating an attack on Mamata Banerjee’s vehicle. Stones and objects were reportedly hurled at her car while she traveled to meet a grieving family. TMC MPs described the incident as an attempt to murder and a failure of governance. Mamata Banerjee herself stated the attack could have caused
The Picayune Strand Restoration Project in Southwest Florida has been completed after years of work to restore the natural flow of water across 55,000 acres of wetlands. The project removed more than 260 miles of roads and plugged almost 50 miles of canals. The work is expected to improve wetlands, water quality and wildlife habitat.
The Pradhan Mantri Awas Yojana-Urban has granted over 1.25 crore homes, with more than one crore completed to date. Notably, one crore of those houses were designated for women beneficiaries nationwide. Recently, the scheme approved an additional 2.09 lakh homes for economically weaker section families, bringing the total under PMAY-U 2.0 to over 18.38 lakh
